Where’s Your Head At? Support Act Session

Where's Your Head At?

Support Act is Australia’s premier mental health charity dedicated to supporting the music industry, artist and crew community. Support Act is joining us for a special one hour workshop for AIM students this Thursday.

In this 1 hour Zoom workshop, AIM students can join alt-country singer/songwriter Fanny Lumsden and psychology researcher & Support Act mental health educator, Ash King for a chance to take a breath and take stock of where your head’s at after a tough year of challenge and uncertainty.

What you’ll learn:

– About the four domains of wellbeing and why they’re essential

– How to tell when you life has fallen out of balance

– How you respond to stress (the good, the bad and the ugly ways)

– How to support yourself in the moment when emotions get overwhelming

– Tips to take care of your body, take care of your mind, and take care of your mates

We’ll finished off with a live Q&A with Fanny & Ash, so you can ask us anything!

TYPE OF EVENT

Workshop

Date & TIme

30 Sep 21
1:00pm

Location

Online stream

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